Following are tools and resources I recommend.
I don't recommend without trying or doing tons of research!
Don't see something listed, but looking for something specific? Send me a note and I will see if I can help!
Tools to Help You Heal
There are many different ways for you to find relief from the stuff you uncover. I have spent years trying different ways to make progress faster so I don't have to make the same mistakes!
Don't know something? Read. Hands down this is my favorite way to learn and discover.
General round up of everything else I think is beneficial.
Heal Documentary - I love this movie. It quickly summarized everything I have been learning for over 15 years!
** Some of these links are affiliate links. This means I may get a bit of money if you buy from them. This does not cost you extra money. I also do not recommend something that I have not already tried. Please let me know if you ever have any questions.***