In 2014, I was struggling.
I had always put everyone else ahead of me.
I was worn out.
So I went on a journey to change my life.
I had to. The way I was operating was depleting me on every single level.
I was physically getting sicker, even though I "looked" healthy.
I was mentally worn out. Forgetting things that were 100% against my personality and strengths.
I was emotionally depleted. I simply could not handle my own stress and pain along with taking on everyone else's.
I was spiritually at a crossroads. Nothing made sense anymore.
So I decided I was done.
Done following everyone else's rules.
Done not paying myself enough attention.
Done not following my heart.
So I did a deep dive in to understanding myself. Trying to figure out why I kept running into the same problems.
Why I always put others first.
Why I did not think I was worthy - of just about anything.
Why I needed desperately for everyone to like me.
I tried just about everything and slowly started making changes.
Fast forward to March 2019.
After a particularly bad day, I had a major realization.
I had transformed my life.
See it was a really bad day and when I went to be that night - I was HAPPY!
I was not stressed. I had not run around all day worried about everyone else. I handled what needed to be handled. Took time outs when needed and believed everything would be okay.
While I realized I could always improve (and would continue to do so) I also realized that I was authentically happy with me and who I was.
So as any entrepreneur who can't stop coming up with business ideas - I created a process based on my journey.
See one of my gifts is creating processes and seeing where they exist but have not been defined.
So I combed my journals. Did some more journaling. And realized it was one big project that had three steps. No matter what the problem. Now I share it with others who are ready to change their lives.
Who are ready to take a stand for themselves and re-claim the excitement they once had in life.
Are you ready for that?
Information on my coaching packages are below. Ready to move forward? Click Let's chat, and set up an appointment to make sure we would be a good fit!
Are you great a figuring things out, you just need a little help getting started? Plus maybe a check in here an there? 3 months is perfect to get you headed in the right direction.
2 Week Intensive
Tired of starting and not making any progress on your happiness? This may be exactly what you need. For two weeks we do a deep dive to get you headed in the right direction.
/one time payment
One Time Session
Sometimes we just need someone to get us past a block. We don't need a full coaching program. Not to worry, I too am a self starter and know that sometimes a check in is all that is needed!
/One 60 minute session
Lifestyle Transformation Coaching Process
So you want to know what that process is?
The three simple steps are:
Discover - who you are, what you like, why you keep making the same mistakes.
Heal - when you are discovering yourself you find things you need to heal. Limiting beliefs, habits, health issues - they all have to go.
Thrive - this is the destination. Where you want to be. It is a space where you are excited for life. Not because it is easy - but because you know you got this!
To learn more about them, click on each one for more details!