​Journaling For Emotional Healing & Self Discovery

​There are many ways to deal with life's ups and downs. When you are struggling with goals. Unhappy with life. Or simply just not sure what to do next. ​It can frustrating to know what will help you the most. Or even just where to start. This is where journaling comes in. More than just a tool to sort through your emotions, it can help you figure out why you are struggling. Uncover limiting beliefs and begin the work of healing.

You are in the right place if you are ready to learn how to journal, or how to make your current journaling more effective.

​New to journaling? Just need a refresher on best practices? Start with my Beginners Guide on How to Journal:

How to Get Started Journaling

You hear how amazing journaling is.Your friends rant and rave about their amazing journaling sessions. Everyone seems to be keeping a journal.Yet every time you decide to start you don’t.You feel like you are missing something. ​You

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​Journaling Prompts

One of the best ways to start jouranling if you are stuck is to use a jouranl prompt. A jouranl prompt is a question to help you dig into the topic of the prompt. It gets the creative juices flowing.

​Journal Inspiration

​These articles cover a variety of topics that will help you build your jouranling practice.

​Want to learn how to better use journaling for emotional healing and self discovery?

Like learning in person?

Learn more about my one day workshop on learning how to journal.

It is held in Frisco Texas, check out the next date and get more details.

Learn to Journal Workshops

​P.S. I am working on an online class. Sign up for my newsletter list below to find out when it is available!

journaling workshops

​​What are the Benefits of Journaling?

The benefits are numerous. Including everything from discovering limiting beliefs to healing emotional wounds. The sheer amount of benefits from journaling is why it is my favorite way to explore me and my feelings.

Just a few for you to see the benefits of journaling:

  • Science has shown that it reduces activity in your amygdala, which is where our emotions are pr​ocessed. Allowing you to better understand what is triggering you.
  • ​Physical benefits including strengthened immune cells. Who ​does not want to be healthier!
  • Reduced stress as you are able to release your anger and worries.
  • Better sleep. Doing a brain dump before bed has been shown to shorten how long it takes you to fall asleep.
journaling

But to me the most important reason to journal is to be able to control your emotions, discover limiting beliefs, and even learn to begin emotional healing. It has been my go to tool for working through any problem.

Even if I am just feeling off and need to explore why - it has helped.

Journaling has allowed me to grow personally and transform my life. At a fraction of the cost of a counselor.

​What to Journal About:

This is the beauty of journaling. You can write about anything. Some mornings I simply write down what ​my dreams were about. Sometimes I do stream of consciousness and sometimes I brainstorm new business ideas.

You get to decide. You can treat it like an old fashioned diary. You can use it for discovering emotional wounds. You can use it as a travel log.

The options are endless, and you get to decide!

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