Are you facing your first holidays after divorce?
Not sure how to manage spending the holidays alone? Or making the holidays special for the kids with everything they have been through?
I know what you are going through. In 2016 I faced my first holiday season as a divorced person. The first one alone, in 20 years.
It took me a couple years to get used to the holidays after my divorce. So, I can tell you it does get easier.
But beyond reassurance, I also want to share with you some tricks on how I survived the holidays after divorce.
Divorce and The Holidays: Take Your Time
The best thing you can do for yourself is to allow yourself time. Time to heal. Time to get used to your new life. Time to just be.
Divorce is emotionally draining. The holidays are emotionally draining. Put them together, and you have the recipe for a meltdown. (Which if you need, take it!)
It will take a while to get through all the emotions and figure out what your life looks like after marriage.
Don’t expect yourself to instantly feel like you have to have it all figured out. Don’t push yourself into situations that will bring unnecessary stress. Do what you want you need to do to take care of yourself.
Build extra time into your schedule to allow for yourself to unwind and have a good cry.
Need extra emotional healing tools to survive the holidays? Check out our article on Emotional Healing Techniques
New Traditions for Your Holidays
The best part of this? You have a clean slate to create from. How often in your life do you get to change traditions and try new things?
Approach it as an experiment. Try some things and if they don’t work, you don’t have to do them again.
So, how do you even figure out what those new traditions might look like?
I recommend you answer the following questions. Do this in a journal so you can write about any of the emotions that come up.
Journal Prompts for Holiday Traditions:
Now using your answers to the questions above start creating your holiday plans.
Involve the Kids In Your Holiday Planning
Depending on the age of your kids, it can be a great idea to get their opinion on what to do with the holidays. The older they are the more of an opinion they will have.
Not to mention, they will be more likely to go along with the plans. Creating a better holiday for everyone.
Ask them what liked and did not like of things you did in the past.
If your kids are younger it is a judgement call on if you involve them. Depending on the age and their maturity level, it may be best to make the decisions on your own.
The first year, I made most of the decisions. Then with each of the next years I involved my son in the decisions. This can be surprising because sometimes he picks things I would not have expected.
Examples of Holiday Traditions
Here are a few ideas to help you get started in re-creating your holidays after divorce.
- A nice dinner out the evening before. My son and I love to do this the evening before Easter.
- Bake or create a gingerbread house. I love to bake. So I will try and do a couple baking sessions. Sometimes my son joins in and sometime not! Either way this one is about me getting to relax and enjoy cooking during the stress. (I cook to relieve stress.)
- Have a fun annual outing. My son and I started going to Great Wolf Lodge one night in December. The place is decked out in holiday cheer and it feels like we are on vacation. Even though we are only 25 minutes from home!
- Volunteer - you can do this either before the holiday or even on the day. I remember as a little kid going with my mom to a soup kitchen to help out. And visiting older people at home with no family around. It truly helps you remember the reason for the season.
- Travel alone - yes you read that right. This can be a holiday tradition. I love to travel and since I don't have my son for every holiday I figure why not use it as a time to go explore. Travel can be very healing and confidence boosting. Exactly what the newly divorced need! (Check out my article on why travel is emotionally healing if your not sold on the idea!)
What to Expect in Holiday Years 2 & 3 After Divorce
I would love to say that I had everything perfectly managed by year two, but that is just not the case.
Year two is easier, but with most divorce settlements, you will get different holidays this year. It is a good time to re-visit the journal questions from above for the new holiday season.
I would also still allow extra time to manage your emotions as they come up.
As far as traditions go, keep experimenting. If the prior year was not exactly what you were hoping it would be – try something new!
This goes for the holiday’s you don’t have the kids also. I have tried being with friends and last Thanksgiving tried traveling alone. You never know what you are going to like if you don’t experiment.
Year 3 was when I finally got to where my feelings were easier to manage. Honestly even better than before the divorce. My holidays were settling into a rhythm, and I only tried a couple new things.
Have a Support Network to Help You Through the Holidays
Because of everything going on. Your divorce, new living circumstances, a changing life – all on top of the Holidays. Make sure you have a support team in place.
Have a friend you can call if you need to talk. Have a counselor to help you through the depressing days.
You don’t have to do this alone. Build a support network around you.
No matter where this process leads you, remember you are the one making decisions. You don’t have to do what your friends and family tell you to do. If it is too much to go to a party – don’t go! Honor what you want and need.
Still struggling to find yourself after divorce? Learn more about our life coaching packages to help you re-discover you and move forward.