Category Archives for Emotional Healing

Emotional Healing: 14 Powerful Tools For Growth & Peace

yoga heals emotions

Life is full of emotional turmoil that we need to heal. This is where emotional healing comes in. In this post I will cover different tools and techniques that you can use for your own emotional healing. I personally have tried everything that I recommend below. After years of working on recovering from various emotional trauma, I […]

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Reiki Energy Healing Through Chakras

reiki chakras

Energy healing is full of many words that can be confusing. Reiki, Chakras, Qi, Kundalini and so many more. It can be overwhelming to know what everything is. Plus, what you need to look for when you are considering having energy work. In this article I am going to cover what energy is, so there is […]

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6 Journaling Prompts for Healing

journaling prompts for healing

Journaling Prompts for Healing​Journaling is my favorite way to work towards understanding and healing emotional wounds. ​Using journaling prompts for healing was one of my favorite ways to discover what emotional trauma I was carrying. Below are are some of my favorite journaling prompts for emotional healing. And some insight into how ​each one will help […]

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My Story: Re-Discovering My Excitement for Life

andrea travillian

 My name is Andrea. I​ have always been a Type-A, go hard all the time person. Who also always worked on becoming better. ​I was attending personal development workshops and retreats in high school! ​I thought I knew exactly who I was and what I wanted.Little did I know that life was going to take me on a […]

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7 Reasons Travel is Good for Emotional Healing

travel for emotional healing

I love travel. but it has not always been that way. it was not till my late 20’s that I caught the travel bug. Then in my 40’s travel took on even more of a defined meaning. I finally figured out it was about more than just seeing new places or relaxing. It was healing. Emotionally healing.
It gave me the space to explore more about me. This blog covers why travel is emotionally healing.

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How to Meditate When You Can’t Sit Still

movement meditation

You know meditation is beneficial. You have tried it. But no matter what you do you can’t sit still or get your mind to stop moving.   ​If you are like me you have decided it is just not for you. It probably is not that great after all! Before you make that final call, I want […]

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How to Forgive and Find Inner Peace

how to forgive

Life happens. People hurt us. We hurt people. We need to forgive others. We need to forgive ourselves. No need to worry about if someone else forgives us. (That is 100% up to them and we should not take it personal.)​We understand these concepts, but we have problems when it comes how exactly we forgive.  It is […]

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Is Fear Running Your Life

fear

Fear is debilitating. It stops you from being you. It stops you from reaching your dreams and goals. Fear destroys hope. With no hope you are stuck in fear longer. You begin to believe that fear is a normal state. The thing is that you don’t even realize you are being driven by fear. It is just your normal […]

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My Eat, Pray, Love Journey: Finding Emotional Healing

my eat pray love journey

EAT. ​Pray. ​Love. RISKIn July of 2016 I left my husband of 16 years. I had read Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia.  But it never even crossed my mind that I might take a similar path as Elizabeth Gilbert.After all it had been about 9 years since […]

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How to Heal Your Emotions Through Journaling

healing emotions

Journaling serves many purposes. By hands down my favorite is journaling for emotional healing. Not healing your emotions keeps you stuck in the past. Burying your emotions does not mean you are strong. In fact, when you hide your emotions and don’t deal with them they turn into physical issues – both today and down the road. Yet, […]

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