Category Archives for Physical Health

21 Powerful Journal Prompts for Self-Discovery

journal prompts for self discovery

No matter how experienced you are in journaling, you can still get stuck. It happens to me all the time.  I am ready to go, open my journal and nothing. Blank. The most I can get to come out is “What do I need to know today.” So I have developed many ways to get myself unstuck from writing. […]

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How to Meditate When You Can’t Sit Still

movement meditation

You know meditation is beneficial. You have tried it. But no matter what you do you can’t sit still or get your mind to stop moving.   ​If you are like me you have decided it is just not for you. It probably is not that great after all! Before you make that final call, I want […]

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How to Forgive and Find Inner Peace

how to forgive

Life happens. People hurt us. We hurt people. We need to forgive others. We need to forgive ourselves. No need to worry about if someone else forgives us. (That is 100% up to them and we should not take it personal.)​We understand these concepts, but we have problems when it comes how exactly we forgive.  It is […]

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My Eat, Pray, Love Journey: Finding Emotional Healing

my eat pray love journey

EAT. ​Pray. ​Love. RISKIn July of 2016 I left my husband of 16 years. I had read Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia.  But it never even crossed my mind that I might take a similar path as Elizabeth Gilbert.After all it had been about 9 years since […]

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