My Eat, Pray, Love Journey: Finding Emotional Healing

my eat pray love journey

EAT. ​Pray. ​Love. RISKIn July of 2016 I left my husband of 16 years. I had read Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia.  But it never even crossed my mind that I might take a similar path as Elizabeth Gilbert.After all it had been about 9 years since […]

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How to Heal Your Emotions Through Journaling

healing emotions

Not healing your emotions keeps you stuck in the past. Burying your emotions does not mean you are strong. In fact, when you hide your emotions and don’t deal with them they turn into physical issues – both today and down the road. (For more on this, check out the Heal Documentary.)​Yet, healing your emotions can be […]

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How to Get Started Journaling

how to journal

You hear how amazing journaling is. Your friends rant and rave about their amazing journaling sessions. Everyone seems to be keeping a journal. Yet every time you decide to start you don’t. You feel like you are missing something.  ​You understand the concept, but don’t quite know how to get started.​​​Don’t worry I am going to help you. In this […]

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Emotional Healing: 12 Powerful Tools for Growth & Peace

emotional healing tools

Quick Navigation How to Discover Your Emotional Healing ToolsEmotional healing toolsPhysical Tools for Emotional Healing​MassageMyofascial ReleaseNeuro Emotional Technique​YogaMental, Spiritual and Emotional tools for Emotional Healing​Emotional Freedom Technique (AKA: tapping)​Meditation​Journaling​Forgiveness​Mirror Work​Harmonic Breathing​friends​Counseling​Things to keep in Mind Instead of waiting for time to heal my emotional hurts. I helped the process along by using many different types […]

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