What to Do When Your Partner Won’t Work on the Relationship

relationship problems

Relationships have their ups and downs. Especially the longer you are together. You both become a different person than when you first meet. You must learn how to interact with each other as you do evolve. ​These relationship problems can feel overwhelming, especially when your partner is not working on them with you. I know exactly how this […]

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How to Meditate When You Can’t Sit Still

movement meditation

You know meditation is beneficial. You have tried it. But no matter what you do you can’t sit still or get your mind to stop moving.   ​If you are like me you have decided it is just not for you. It probably is not that great after all! Before you make that final call, I want […]

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How to Forgive and Find Inner Peace

how to forgive

Life happens. People hurt us. We hurt people. We need to forgive others. We need to forgive ourselves. No need to worry about if someone else forgives us. (That is 100% up to them and we should not take it personal.)​We understand these concepts, but we have problems when it comes how exactly we forgive.  It is […]

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Is Fear Running Your Life

fear

Fear is debilitating. It stops you from being you. It stops you from reaching your dreams and goals. Fear destroys hope. With no hope you are stuck in fear longer. You begin to believe that fear is a normal state. The thing is that you don’t even realize you are being driven by fear. It is just your normal […]

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My Eat, Pray, Love Journey: Finding Emotional Healing

my eat pray love journey

EAT. ​Pray. ​Love. RISKIn July of 2016 I left my husband of 16 years. I had read Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia.  But it never even crossed my mind that I might take a similar path as Elizabeth Gilbert.After all it had been about 9 years since […]

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How to Heal Your Emotions Through Journaling

healing emotions

Journaling serves many purposes. By hands down my favorite is journaling for emotional healing. Not healing your emotions keeps you stuck in the past. Burying your emotions does not mean you are strong. In fact, when you hide your emotions and don’t deal with them they turn into physical issues – both today and down the road. Yet, […]

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How to Start Journaling

how to journal

Ready to start journaling but are not sure how to start. And not just start but be successful in journaling. To ensure you are making it worth your time. I have been right where you are at. I have been journaling off and on for 20+ years. The last five of which have been productive. What made […]

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