Types of Journals

types of journals

In this article, I am going to cover the different types of journals. I have been journaling for over 20 years. I have learned that just because you are talking to your friend about keeping a journal does not mean that you are talking about the same type of journal. Plus, the type of journal that you […]

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Emotional Healing: 14 Powerful Tools For Growth & Peace

yoga heals emotions

Life is full of emotional turmoil that we need to heal. This is where emotional healing comes in. In this post I will cover different tools and techniques that you can use for your own emotional healing. I personally have tried everything that I recommend below. After years of working on recovering from various emotional trauma, I […]

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Reiki Energy Healing Through Chakras

reiki chakras

Energy healing is full of many words that can be confusing. Reiki, Chakras, Qi, Kundalini and so many more. It can be overwhelming to know what everything is. Plus, what you need to look for when you are considering having energy work. In this article I am going to cover what energy is, so there is […]

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Holidays After Divorce: Creating New Cheerful Memories

holidays after divorce

Are you facing your first holidays after divorce?Not sure how to manage spending the holidays alone? Or making the holidays special for the kids with everything they have been through? I know what you are going through. In 2016 I faced my first holiday season as a divorced person. The first one alone, in 20 years.It […]

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Overachiever Anxiety: Stop Feeling Like You Are Not Doing Enough


I was born an overachiever. Add to this I am a Type-A first born and let’s just say I have struggled to stop doing. The problem? I am also a born worry wort. Anxiety used to be a constant. Until I finally managed how to gain some control over it. It did not happen over night, but […]

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My Story: Re-Discovering My Excitement for Life

andrea travillian

 My name is Andrea. I​ have always been a Type-A, go hard all the time person. Who also always worked on becoming better. ​I was attending personal development workshops and retreats in high school! ​I thought I knew exactly who I was and what I wanted.Little did I know that life was going to take me on a […]

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7 Reasons Travel is Good for Emotional Healing

travel for emotional healing

I love travel. but it has not always been that way. it was not till my late 20’s that I caught the travel bug. Then in my 40’s travel took on even more of a defined meaning. I finally figured out it was about more than just seeing new places or relaxing. It was healing. Emotionally healing.
It gave me the space to explore more about me. This blog covers why travel is emotionally healing.

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21 Powerful Journal Prompts for Self-Discovery

journal prompts for self discovery

Why are journal prompts important? Because no matter how experienced you are in journaling, you can still get stuck. It happens to me all the time.  I am ready to go, open my journal and nothing. Blank. The most I can get to come out is “What do I need to know today.” So I have developed many […]

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Journaling Techniques For When You Do Not Know What to Write

journaling techniques

Journaling techniques or methods are ways that you can better utilize the time you have to journal. They give you a tool to make journaling your thoughts easier.After 20 plus years of journaling I can say that having different ways to journal really helps when you are struggling to get the writing flow going.Here are […]

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What to Do When Your Partner Won’t Work on the Relationship

relationship problems

Relationships have their ups and downs. Especially the longer you are together. You both become a different person than when you first meet. You must learn how to interact with each other as you do evolve. ​These relationship problems can feel overwhelming, especially when your partner is not working on them with you. I know exactly how this […]

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